LINDSAY HEPNER fitness & nutrition



As a Certified Personal Trainer, Corrective Exercise Specialist and Fitness Nutritionist, my passion is to guide people towards a healthy, balanced lifestyle.

With over 13 years experience, my job is to help you reach your goals no matter what they are. My technique is to design a custom plan based on your needs and schedule. I'm here to transform your body and mind and help you be the best version of you!



1 on 1

Partner Training

Group Training


At Home or Gym Plans

Nutrition Plans 


Charity Events

Corporate Events

Destination Fitness Retreats

No upcoming events at the moment

I have had amazing success with Lindsay as my online coach as she’s helped me redefine my approach to my workouts, nutrition and overall motivation.

The result has been weight loss and a significant tightening of my whole body, making me look and feel the best I ever have!

​I used to be one of those people that worked out daily, ate reasonably well, and looked fine (especially in clothes), but as common as most, mentally and physically “yo-yo” when it came down to both fitness and nutrition.

Lindsay has equipped me with the knowledge and confidence to complete my customized workouts and nutrition so that I look forward to it every day.
The transformation that I’ve gone through by throwing out my old way of thinking has been life changing and I will NEVER go back to my old ways. I no longer go for hours doing cardio or obsess over the scale.

I am forever grateful she taught me about a healthy balanced lifestyle that fits me.
The freedom that comes with that is unexplainable. Lindsay is my biggest cheerleader and supporter. She has truly changed my life!

- Courtney




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